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Final 400 and AT run workouts of season Nice job!! Nice improvements and good job this morning fighting through a tough workout!! Now, let's apply the workouts to our races!!
Nov 8th 2016, 4:49am
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2x1600 workout REVISED Good job! One week at a time and we will be home free!
Oct 27th 2016, 3:06am
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400m repeat workout results Wow! Might have been the best workout I have ever seen you guys do! Now, recovery well the next two days and let's run some PR's Saturday!
Oct 13th 2016, 5:09am
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Mile Repeat workout Nice job everyone! Lower levels, in three weeks, you will run a 1600 Time Trial to get ready for league finals! Varsity athletes, you will be repeating this workout as you get closer to "peak shape" in November!
Oct 6th 2016, 5:33am
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