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Mile Repeat workoutOct 6th 2016, 5:33am

AT Run Results 10/1/16Oct 2nd 2016, 6:51pm

Published by

tdimarco Oct 13th 2016, 5:09am

Attached Documents

400 Repeats Oct 12 Posted 10/13/2016 (67 downloads)

Wow! Might have been the best workout I have ever seen you guys do! Now, recovery well the next two days and let's run some PR's Saturday!

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History for Ayala High School Cross Country/ Track and Field

Year	Videos	News	Photos	Blogs
2023	1
2021	2	1
2020				20
2019	8	2		46
2018	12	13		64
2017	14	18		40
2016	27	3		47
2015	68	9		38
2014	123	30	2	9
2013	105	18
2012	60	19
2011	26	17
2010	40	8
2009	17	6
2008		4

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