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Training Schedule for the week of October 17Oct 17th 2016, 5:37am

400m repeat workout resultsOct 13th 2016, 5:09am

Training Schedule for the week of October 10Oct 9th 2016, 10:55pm

Mile Repeat workoutOct 6th 2016, 5:33am

Training Schedule for the week of October 2Oct 2nd 2016, 6:54pm

AT Run Results 10/1/16Oct 2nd 2016, 6:51pm

Mile Repeat workout

Published by

tdimarco Oct 6th 2016, 5:33am

Attached Documents

Mile Repeats Posted 10/06/2016 (66 downloads)

Nice job everyone! Lower levels, in three weeks, you will run a 1600 Time Trial to get ready for league finals! Varsity athletes, you will be repeating this workout as you get closer to "peak shape" in November!

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History for Ayala High School Cross Country/ Track and Field

Year	Videos	News	Photos	Blogs
2023	1
2021	2	1
2020				20
2019	8	2		46
2018	12	13		64
2017	14	18		40
2016	27	3		47
2015	68	9		38
2014	123	30	2	9
2013	105	18
2012	60	19
2011	26	17
2010	40	8
2009	17	6
2008		4

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