Monday, November 14 (practice @ 6am)

6th period = Abs

Varsity Boys - 10-12 miles w/ 8x100 strides

Varsity Girls - 8 miles w/ 8x100 strides

Tuesday, November 15 (practice @ 6th period)

Weight room - 1 set of 6

Varsity Boys = 7 miles

Varsity Girls = 6 miles

Wednesday, November 16 (practice @ 6am)

6th period = Abs

Varsity Boys/ Mikaela = 7 miles (800/1600/800)

Varsity Girls = 5 miles (1600m Time Trial + 4x200)

Thursday, November 17 (practice @ 6th period)

Recovery Run - no weight room

Varsity Boys = 7 miles

Varsity Girls = 6 miles

Friday, November 18 (practice @ 6am)

Premeet

Varsity Boys = 5 miles

Varsity Girls = 4 miles

Saturday, November 19 (CIF Finals)

ALL = 7 miles

Sunday, November 20 (on own)

ALL = 3 miles - shake out run

Total Miles

Varsity Boys = 46-48 miles

Varsity Girls = 39-41 miles