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Training Schedule for the week of October 17
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Monday, October 17 (practice @ 6:30am) 6th period = ABS Group 1 – 9 miles (2wu + 5 @ AT pace + 2cd) Group 2 – 8.5 miles (2wu + 4.5 @ AT pace + 2cd) Group 3 – 8 miles (2wu + 4 @ AT pace + 2cd) Group 4 – 8 miles (same as group 3) Group 5 – 7.5 miles (2wu + 3.5 @ AT pace + 2cd) Group 6 – 7.5 miles (2wu + 3.5 @ AT pace + 2cd) Tuesday, October 18 (practice @ 6am) Weight room (2 sets of 10) – varsity Weight room (1 set of 15) – non varsity Group 1 - 7 miles Group 2 – 6.5 miles Group 3 - 6 miles Group 4 - 5.5 miles Group 5 - 5 miles Group 6 – 4.5 miles Wednesday, October 19 (practice @ 6th period) ASB + Hill Run Group 1 - 8 miles Group 2 – 7.5 miles Group 3 - 7 miles Group 4 – 6.5 miles Group 5 - 6 miles Group 6 – 5.5 miles Thursday, October 20 (practice @ 6am) Weight room (2 sets of 10) – varsity Weight room (1 set of 15) – non varsity Group 1 - 8 miles Group 2 - 7.5 miles Group 3 - 7 miles Group 4 - 6.5 miles Group 5 - 6 miles Group 6 - 5 miles Friday, October 21 (practice @ 6am) 6th period = ICE Group 1 - 6 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 5 miles Group 5 - 4 miles Group 6 - 4 miles Saturday, October 22 (Riverside Invitational) ALL - 7-8 miles Sunday, October 23 (on own) Varsity = 3 miles shake out run
Total Miles Group 1 - 47 miles Group 2 - 43 miles Group 3 – 40-44 miles Group 4 - 39 miles Group 5 - 36 miles Group 6 - 34 miles
History for Ayala High School Cross Country/ Track and Field
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