Ayala High School Cross Country/ Track and Field

Training Schedule for the week of October 2

Monday, October 3 (practice @ 6am)

6th period = ABS
...

Oct 2nd 2016, 6:54pm 1K views 0 likes 0 shares 0 comments

I added some predicted times based on your best AT this season.... Some of you have hit those times... some haven't (and can!!) and some have run well faster than it... If you run an AT right... it is pretty much right on what you can do...

Oct 2nd 2016, 6:51pm 1K views 0 likes 0 shares 0 comments

Training Schedule for the week of September 26

Monday, September 26 (practice @ 6:15am)

6th period - Abs
...

Sep 25th 2016, 9:53pm 1K views 0 likes 0 shares 0 comments

400 repeats workout results Sept 21

Nice job everyone this morning! It's not easy... but it is necessary!!

Sep 22nd 2016, 5:30am 1K views 0 likes 0 shares 0 comments

Mile Repeats Results Sept 14

Good job!!

Sep 22nd 2016, 5:00am 1K views 0 likes 0 shares 0 comments

Training Schedule for the week of September 19

Monday, September 19 (practice @ 6am)

6th period = Abs
...

Sep 19th 2016, 5:40am 1K views 0 likes 0 shares 0 comments

AT Run results September 10

Lots of best!! Heading in the right direction!!

Sep 13th 2016, 4:00am 1K views 0 likes 0 shares 0 comments

Training Schedule for the week of August 12

Monday, September 12 (practice @ 6am)

6th period - abs
...

Sep 11th 2016, 7:08pm 996 views 0 likes 0 shares 0 comments

Training Schedule for the week of August 5

Monday, September 5 (practice @ 6:30am)

Weight room
...

Sep 5th 2016, 12:39am 1K views 0 likes 0 shares 0 comments

Training Schedule for the week of August 29

Monday, August 29 (practice @ 6am)

6th period = Abs
...

Aug 28th 2016, 4:47pm 1K views 0 likes 0 shares 0 comments

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