Monday, November 7 (practice @ 6:15am)

6th period = Abs + PM run

8-10x400 @ 1600dp w/ equal rest

Varsity Boys = 7 miles 

PM 3 miles

Varsity Girls = 6 miles

PM 3 miles

Tuesday, November 8 (practice during 6th period)

Weight room (1x8)

Recovery Run

Varsity Boys = 8 miles

Varsity Girls = 7 miles

Wednesday, November 9 (practice @ 6am)

6th period = Abs + PM run

Medium Pace run

Varsity Boys = 7 miles

PM 3 miles

Varsity Girls = 6 miles

PM 3 miles

Thursday, November 10 (practice @ 6th period)

Weight room (1x8) 

Medium Pace run + 8x100m strides

Varsity Boys = 8 miles

Varsity Girls = 7 miles

Friday, November 11 (practice - Boys @ 7am Girls @ 8am)

Premeet

Varsity Boys = 6 miles

Varsity Girls = 5 miles

Saturday, November 12 (CIF Prelims @ Riverside Golf Course)

Boys @ 7:54am

Girls @ 9:01am

Sunday, November 13 (OFF!)

Total Miles

Varsity Boys = 50 miles

Varsity Girls = 43 miles