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Training Schedule for the week of November 14Nov 13th 2016, 7:14pm

Final 400 and AT run workouts of seasonNov 8th 2016, 4:49am

Training Schedule for the week of November 7Nov 6th 2016, 5:36pm

Training Schedule for the week of October 31Oct 30th 2016, 11:14pm

2x1600 workout REVISEDOct 27th 2016, 3:06am

Training Schedule for the week of October 24Oct 23rd 2016, 8:58pm

Final 400 and AT run workouts of season

Published by

tdimarco Nov 8th 2016, 4:49am

Attached Documents

Last 400 workout Posted 11/08/2016 (60 downloads)

Final AT Run results Posted 11/08/2016 (123 downloads)

Nice job!! Nice improvements and good job this morning fighting through a tough workout!! Now, let's apply the workouts to our races!!

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History for Ayala High School Cross Country/ Track and Field

Year	Videos	News	Photos	Blogs
2023	1
2021	2	1
2020				20
2019	8	2		46
2018	12	13		64
2017	14	18		40
2016	27	3		47
2015	68	9		38
2014	123	30	2	9
2013	105	18
2012	60	19
2011	26	17
2010	40	8
2009	17	6
2008		4

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