Monday, October 10 (practice @ 6am)

6th period = ABS

Group 1 - 14 miles w/ 8x100 sprints w/ 100 jog recovery

Group 2 - 12 miles w/ 8x100 sprints w/ 100 jog recovery

Group 3 - 11 miles w/ 8x100 sprints w/ 100 jog recovery

Group 4 - 10 miles w/ 8x100 sprints w/ 8x100 jog recovery

Group 5 - 9 miles w/ 8x100 sprints w/ 8x100 jog recovery 

Group 6 - 8 miles w/ 8x100 sprints w/ 8x100 jog recovery

Tuesday, October 11 (practice @ 6am) 

Weight room (2 sets of 10)

Group 1 - 8 miles

AM VB - 3 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

AM VG - 3 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Group 6 - 5 miles

Wednesday, October 12 (practice @ 5:50am)

6th period = ABS

Group 1 - 7 miles (2wu + 10x400 @ 1600dp w/ equal rest + 2cd)

Group 2 - 6 miles (2wu + 9x400 @ 1600dp w/ equal rest + 2cd)

Group 3 - 6 miles (2wu + 8x400 @ 1600dp w/ equal rest + 2cd)

Group 4 - 6 miles (2 wu + 7x400 @ 1600dp w/ equal rest + 2cd)

Group 5 - 5 miles (2wu + 6x400 @ 1600dp w/ equal rest + 1.5cd)

Group 6 - 5 miles (2wu + 5x400 @ 1600dp w/ equal rest + 1.5cd)

Thursday, October 13 (practice @ 6am)

Weight room

Recovery Run

Group 1 - 8 miles

VB AM - 3 miles 

Group 2 - 7.5 miles

Group 3 - 7 miles

VG AM - 3 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Group 6 - 5 miles

Friday, October 14 (practice @ 6am)

6th period = ICE

Group 1 - 6 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 5 miles

Group 5 - 4 miles

Group 6 - 4 miles

Saturday, October 15 (Inland Empire Invitational)

ALL - 7-8 miles

Sunday, October 16 (on own)

Varsity = 3 miles shake out run

Total Miles

Group 1 - 60 miles

Group 2 - 47-55 miles

Group 3 - 43-52 miles

Group 4 - 41 miles 

Group 5 - 38 miles

Group 6 - 29 miles