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Training Schedule for the week of September 15Published by
Monday, September 15 (practice at 5:45am) Long = 6 miles Middle = 5 miles Short = 5 miles Tuesday, September 16 (Palomares Cluster Meet #1) ALL = 7 miles (2wu + 3 race + 2cd) Wednesday, September 17 (practice @ 5:45am) - recovery run Long = 8 miles PM - 5 miles - on own Middle = 7 miles VG PM = 4 miles - on own Short = 6 miles Thursday, September 18 (practice @ 1:30pm) - Hill run Weight room/ Abs and core Long = 8 miles Middle = 7 miles Short = 6 miles Friday, September 19 (practice @ 5:45am) Long = 6 miles Middle = 5 miles Short = 5 miles Saturday, September 20 (Woodbridge Invitational http://gvarvas.com/) Varsity = 8 miles (2wu + race + 3cd) Non Varsity = 7 miles (2wu + race + 2cd) Sunday, September 21 (on your own) Varsity Boys = 5 miles Varsity Girls = 4 miles Total Miles Long = 56 miles Middle = 48 miles Short = 40 miles More news
History for Ayala High School Cross Country/ Track and Field
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