Ayala High School Cross Country/ Track and Field

Nice job everyone!! Most of you ran a season or lifetime best!!! Way to be ready for Friday!! Now, key the rest of the week is to recover on recovery days!!

Nov 7th 2017, 3:45am 1K views 0 likes 0 shares 0 comments

7-10x400 @ 1600dp w/ 1min rest

Nice job!!!

Nov 1st 2017, 4:05am 1K views 0 likes 0 shares 0 comments

Training Schedule for the week of October 30

Monday, October 30 (practice @ 6:15am)

PM Varsity weight room (3x6)
...

Oct 29th 2017, 11:21pm 1K views 0 likes 0 shares 0 comments

Boys JV Palomares League Finals Results

Results

Oct 28th 2017, 5:46pm 1K views 0 likes 0 shares 0 comments

Girls Junior Varsity Palomares League Finals Results

results

Oct 28th 2017, 5:12pm 876 views 0 likes 0 shares 0 comments

Boys Frosh/Soph Palomares League Finals Results

Results

Oct 28th 2017, 4:38pm 1K views 0 likes 0 shares 0 comments

Girls Varsity Palomares League Finals Results

Results

Oct 28th 2017, 3:57pm 796 views 0 likes 0 shares 0 comments

Boys Varsity Palomares League Finals Results

Results

Oct 28th 2017, 3:24pm 643 views 0 likes 0 shares 0 comments

AT Run results @ Legg Lake

Remember, the location might change, but the athlete shouldn't...

Oct 22nd 2017, 6:14pm 696 views 0 likes 0 shares 0 comments

2x1600 Results

Nice job everyone! Keep it up!! We are almost there and what your predicted time is can be your actual time if you go into your race with the desire and determination to make it happen!! If you were slower than your PR for this workout... Don't worry a...

Oct 11th 2017, 4:25pm 1K views 0 likes 0 shares 0 comments

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