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 Training Schedule for the week of December 22
Monday, December 22 (practice @ 7am)

Long = 8 miles
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Dec 21st 2014, 11:19pm 1K views 0 likes 0 shares 0 comments
Sign up for the 2014 Ayala Cross Country team!
https://docs.google.com/forms/d/1PcV6C1Xc0UjR-lIMmrJpil6I-WF6VIN2hECVtpSr3dg/viewform
Jul 6th 2014, 10:23pm 6K views 0 likes 0 shares 0 comments
Summer Practice Schedule
June 9 - 28 = M-W-F at 7am for weight room

June 11 - 28 = Freshman may begin M-W-F @ 7am 
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Jun 8th 2014, 7:33pm 10K views 0 likes 2 shares 0 comments
Training Schedule for the week of March 17
Monday, March 17 – Long run

Weight room/ Core and abs
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Mar 16th 2014, 10:18pm 17K views 0 likes 2 shares 0 comments
Training Schedule for the week of March 10
Monday, March 10 – AT run (Tempo run)

Weight room – 2 sets of 15 reps
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Mar 9th 2014, 11:12pm 15K views 0 likes 2 shares 0 comments
Training Schedule for the week of March 3
Monday, March 3 – Long run

Weight room – 2 sets of 15 reps
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Mar 3rd 2014, 6:07am 15K views 0 likes 2 shares 0 comments
Training Schedule for the week of February 24
Monday, February 24 – Long run

Weight room
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Feb 24th 2014, 6:25am 15K views 0 likes 2 shares 0 comments
Training Schedule for the week of February 17
Monday, February 17 - practice @ 7am

Weight room/ core and abs
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Feb 16th 2014, 8:06pm 16K views 0 likes 2 shares 0 comments
Practice Schedule for the week of February 10
Monday, February 10 (pratice will be at 7am - meet at the cross country classroom)

Hill run - location TBA
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Feb 9th 2014, 4:14am 16K views 0 likes 2 shares 0 comments
 
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