Ayala High School Cross Country/ Track and Field

Monday, November 18 (practice @ 6:15am)

Medium pace run
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Nov 18th 2019, 12:24am 5K views 0 likes 0 shares 0 comments

Monday, November 11 (practice @ 6:30am at Ayala Park)

AT Run
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Nov 10th 2019, 8:51pm 4K views 0 likes 0 shares 0 comments

Monday, November 4 (practice for varsity is at 6am, everyone is 6:30am)

Varsity Boys - 12 miles (easy out, medium back)
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Nov 4th 2019, 1:56am 5K views 0 likes 0 shares 0 comments

Monday, October 28 (practice @ 6am for varsity, non varsity 6:30am)

Medium pace run
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Oct 27th 2019, 10:51pm 5K views 0 likes 0 shares 0 comments

Monday, October 21 (practice @ 5:45am)

Long Run varsity (recovery out, medium back)
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Oct 21st 2019, 3:34am 5K views 0 likes 0 shares 0 comments

Monday, October 14 (practice @ 5:45am)

Easy out/ medium back
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Oct 14th 2019, 5:22pm 5K views 0 likes 0 shares 0 comments

Getting better every week!

Oct 10th 2019, 5:35am 4K views 0 likes 0 shares 0 comments

Nice job everyone!!

Oct 7th 2019, 4:21am 4K views 0 likes 0 shares 0 comments

Monday, October 7 (practice @ 5:45am)

Long Run - Medium w/ 4x200s with 200 jog
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Oct 6th 2019, 9:14pm 4K views 0 likes 0 shares 0 comments

Monday, September 30 (practice @ 5:45am)

Long Run
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Sep 30th 2019, 4:20am 2K views 0 likes 0 shares 0 comments

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