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Training Schedule for the week of September 22

Published by
tdimarco   Sep 21st 2014, 7:58pm
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Monday, September 22 (practice @ 5:45am) - Premeet

Long = 6 miles

Middle = 5 miles

Short = 5 miles

Tuesday, September 23 (No practice) - Palomares League Cluster #1 (refer to Itinenary for departure time)

ALL = 7 miles 

Wednesday, September 24 (practice @ 5:45am)

Recovery run

Long = 7 miles

Middle = 6 miles 

Short = 5 miles

Thursday, September 25 (practice @ 5:45am)

Weight room + Core/Abs in PM

Long = 7 miles

PM = 5 miles

Middle = 6 miles

VG PM = 4 miles

Short = 5 miles

Friday, September 26 (practice @ 5:45am)

Premeet

Long = 6 miles

Middle = 5 miles

Short = 5 miles

Saturday, September 27 - Dana Hills Invitational

Varsity = 8 miles

Non-Varsity = 7 miles

Sunday, September 28 - On your own

Varsity Boys = 5 miles

Varsity Girls = 4 miles

Total Miles

Long = 51 miles

Middle = 36-44 miles

Short = 34 miles



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