Ayala High School Cross Country/ Track and Field

Monday, September 1 (practice @ 6:30am at Ayala Park)

Long = 9 miles (2wu + 4x1 mile @ 94% of VV02 max w/ 3min jog recovery + 2cd)
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Sep 1st 2014, 12:34am 4K views 0 likes 0 shares 0 comments

Monday, August 25 (practice on your own - check with the seniors)

First Day of School!!
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Aug 24th 2014, 4:16pm 4K views 0 likes 0 shares 0 comments

12 days of Summer Mileage left!!!!

1 week until school begins....
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Aug 17th 2014, 5:03pm 4K views 0 likes 0 shares 0 comments

Monday, August 11 (practice @ 7am) - Hill Run

Weight room & Core Increases
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Aug 10th 2014, 10:12pm 4K views 0 likes 0 shares 0 comments

Monday, August 4 - Hill Run

Long = 8 miles
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Aug 3rd 2014, 8:06pm 5K views 0 likes 0 shares 0 comments

Monday, July 28 – Fartlek run (30/30)

Long – 8 miles + 4 miles PM
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Jul 27th 2014, 8:43pm 4K views 0 likes 0 shares 0 comments

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