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Training Schedule for the week of April 20
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Monday, April 20 (practice @ 6:30am) Long = 6 miles Middle = 5 miles Short = 4 miles Tuesday, April 21 (Bonita Dual Meet) ALL = 9-10 miles Wednesday, April 22 (practice @ 5:45am) 6th period Core/ Abs Recovery run Long = 7 miles Middle = 6 miles Short = 5 miles Thursday, April 23 (practice @ 1:30pm) Weight room 2x1600 @ 100% of VVO2 max w/ equal rest jog Long = 8 miles Middle = 7 miles Short = 7 miles Friday, April 24 (practice @ 5:45am) Long = 6 miles Middle = 5 miles Short = 4 miles Saturday, April 25 (San Gabriel Valley Championships) ALL = 5-10 miles Sunday, April 26 (on your own) VB = 4 miles VG = 3 miles
Total Miles Long = 51 miles Middle = 41-46 miles Short = 35-40 miles
History for Ayala High School Cross Country/ Track and Field
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