Monday, November 18 (practice @ 6:15am)

Medium pace run

Varsity Boys - 11 miles

Varsity Girls - 10 miles

PM - weight room (6x4) + core/abs

Tuesday, November 19 (practice 6th period)

Recovery Run

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Wednesday, November 20 (practice @ 5:45am)

2x1600 @ 3200m pace w/ 3mins rest

ALL 6 miles + 4 miles PM

Thursday, November 21 (practice 6th period)

Recovery Run

Varsity Boys - 7 miles

Varsity Girls - 6 miles

Friday, November 22 (practice @ 6th period)

ALL - 4 miles w/ strides

Saturday, November 23 (CIF Finals)

Varsity Boys - 6am time trial on track

Varsity Girls - 7:45 departure for Riverside 

Sunday, November 24 (on own)

3 miles 

Total Miles

Varsity Boys - 50 miles

Varsity Girls - 47 miles