Monday, October 7 (practice @ 5:45am)

Long Run - Medium w/ 4x200s with 200 jog

Group 1 - 14 miles

Group 2 - 13 miles

Group 3 - 12 miles

Group 4 - 10 miles

Group 5 - 9 miles

Group 6 - 7 miles

Newbies - 7-10 miles

PM - weight room (5x6) + Core/Abs

Tuesday, October 8 (practice @ 5:45am)

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Group 6 - 5.5 miles

PM Team Pictures @ 2:45pm 

Wednesday, October 9 (practice @ 5:45am)

2mile @ Goal Race pace w/ 5mins 800m jog + 1 mile All-out or 2 mile Time Trial

Groups 1-4 - 7.5 miles (2wu + workout +2cd)

Group 5-6 - 6 miles (2wu + 2 mile Time Trial + 2cd)

Varsity Boys PM - 5 miles

Varsity Gurls PM - 4 miles

PM - weight room/ Core & Abs 

Thursday, October 10 (practice @ 6th period)

Varsity weight room at 6am

Recovery Run

Group 1 - 8 miles

Group 2 - 7.5 miles

Group 3 - 7 miles

Group 4 - 6.5 miles

Group 5 - 6 miles

Group 6 - 5.5 miles

Friday, October 11 (practice @ 6th period)

Bell Gardens group - 4 miles 

Clovis Group - 4 miles on course

Saturday, October 12 (Bell Gardens or Clovis Invitational)

Varsity - 8 miles

Non Varsity - 7 miles 

Sunday, October 13 (on own)

Varisity Boys - 4 miles

Varsity Girls - 3 miles

Total Miles

Group 1 - 50-59 miles

Group 2 - 46-50 miles

Group 3 - 43-53 miles

Group 4 - 40-42 miles

Group 5 - 37-38 miles

Group 6 - 35 miles