Monday, November 11 (practice @ 6:30am at Ayala Park)

AT Run

ALL - 8 miles (4 miles @ AT pace w/ last mile pick up) + Core/ Abs

PM - 4 miles on own

Tuesday, November 12 (practice 6th period)

Recovery Run

Varsity Boys - 7 miles

Varsity Girls - 6 miles

Wednesday, November 13 (practice at 6th period)

Medium Pace run

Varsity Boys - 7 miles

Varsity Girls - 6 miles

Thursday, November 14 (practice @ 6th period)

Premeet

ALL - 4 miles 

Friday, November 15 (CIF Prelims @ Riverside)

ALL - 8 miles 

Saturday, November 16 (practice @ 6:30am)

Recovery Long Run

Varsity Boys - 11 miles

Varsity Girls - 10 miles

Sunday, November 17 (OFF!)

Total Miles

Varsity Boys - 49 miles

Varsity Girls - 46 miles