Monday, November 4 (practice for varsity is at 6am, everyone is 6:30am)

Varsity Boys - 12 miles (easy out, medium back)

Varsity Girls - 11 miles (easy out, medium back)

Non varsity boys - 7 miles

Non varsity girls - 6 miles

PM - ALL = varsity weight room/ non varsity - core/ abs only

Tuesday, November 5 (practice at 6th period)

Recovery Run

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Non varsity boys - 6 miles

Non varsity girls - 5 miles

Wednesday, November 6 (practice at 5:45am)

Varsity - 6 miles (8x400 @ 1600dp w/ 1min rest) + 4 miles PM run 

Non Varsity boys - 6 miles

Non varsity girls - 5 miles

6th period - weight room varsity + pm run/ non varsity - core/abs only

Thursday, November 7 (practice 6th period)

Recovery Run

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Non varsity boys - 6 miles

Non varsity girls - 5 miles

Friday, November 8 (practice @ 5:45am) 

Premeet run 

Varsity Boys - 6 miles

Varsity Girls - 5 miles

Non Varsity - 4 miles

Saturday, November 9 (3200m Time Trial on track at 6:30am)

Varsity - 8 miles (2wu + race + 4cd)

Non Varsity - 6 miles (2wu + race + 2cd)

Sunday, November 10 (on own)

Varsity - 4 miles

Total Miles

Varsity Boys - 56 miles

Varsity Girls - 52 miles

Non Varsity Boys - 35 miles

Non Varsity Girls - 31 miles

Non Varsity Boys

Non Varsity Girls