Monday, October 28 (practice @ 6am for varsity, non varsity 6:30am)

Medium pace run 

Varsity Boys - 13 miles w/ 8x100 strides w/ 100 jog)

Varsity Girls - 11 miles w/ 8x100 strides w/ 100 jog)

Non Varsity 5-7 miles w/ 8x100 strides w/ 100 jog)

PM 6th period - Non varsity weight room/ core & abs (6 sets of 4), varsity - core/abs

Tuesday, October 29 (practice @ 6th period), varsity weight room @ 6am

Recovery Run

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Non Varsity - 5-7 miles

Wednesday, October 30 (practice @ 5:45am)

Varsity 2x1mile @ 2mile pace w/ 3mins rest/ Non varsity - 1 mile time trial

Varsity - 6 miles (2wu + 2x1mile + 2cd) + PM VB 5 miles VG 4 miles

Non Varsity - 5 miles (2wu + 1mile + 2cd) 

6th period - non varsity ice only!

Thursday, October 31 (practice 6th period - no am weight room)

Recovery Run

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Non Varsity - 5-7 miles

Friday, November 1 (practice @ 6th period)

Varsity - 4 miles

Non Varsity - 3 miles

Saturday, November 2 (Palomares League Finals)

Varsity - 8 miles

Non Varsity 7 miles

Sunday, November 3 (on own)

Varsity Boys - 4 miles

Varsity Girls - 3 miles

Total Miles

Varsity Boys - 50-58 miles

Varsity Girls - 44-50 miles

Non Varsity - 31-37 miles