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Training Schedule for the week of October 12
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Monday, October 12 (practice @ 5:45am) 6th period = Core and Ice Long = 13-14 miles Middle = 11-12 miles Short = 8-10 miles Tuesday, October 13 (practice @ 5:45am) 6th period = Abs & Ice Hill Run Long = 7 miles Middle = 6 miles Short = 5 miles Wednesday, October 14 (practice @ 5:45am) 6th period = Core & Abs 2x1600 @ 3200 pace w/ equal rest + 4x400 @ 1600p w/ 1 min rest ALL = 6 miles (1.5wu + workout + 1.5cd) PM VB = 5 miles PM VG = 4 miles Thursday, October 15 (practice @ 5:45am) Recovery Run 6th period = Abs & Ice Long = 7 miles Middle = 6 miles Short = 5 miles Friday, October 16 (practice @ 5:45am) Premeet 6th period = ICE Long = 6 miles Middle = 5 miles Short = 4 miles Saturday, October 17 (Bell Gardens Invitational) Core & Abs after cool down Varsity = 8 miles Non Varsity = 7 miles Sunday, October 18 (on your own) Varsity = 3 miles Total Miles Long = 57-62 Middle = 45-50 miles Short = 37 miles
History for Ayala High School Cross Country/ Track and Field
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