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Training Schedule for the week of September 14
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Monday, September 14 (practice @ 5:45am) PM = Core and Ice Long = 14 miles w/ last mile pick up Middle = 12 miles w/ last mile pick up Short = 10 miles w/ last mile pick up Newbies = 7-9 miles w/ last mile pick up Tuesday, September 15 (practice @ 5:45am) PM = Abs + Ice Premeet Long = 6 miles Middle = 5 miles Short = 4 miles Wednesday, September 16 (NO AM practice) League Cluster #1 @ Legg Lake No Core = Cheer for teammates! Depart by bus @ 1:30pm Varsity = 8 miles (2wu + race + 3cd) Non Varsity = 7 miles (2wu + race + 2cd) Thursday, September 17 (practice @ 5:45am) Recovery run PM = Core + ICE! Long = 7 miles Middle = 6 miles Short = 5 miles Friday, September 18 (practice @ 5:45am) Premeet PM = ICE! Long = 6 miles Middle = 5 miles Short = 4 miles Saturday, September 19 (Woodbridge Invitational) Abs after your cool down! Varsity = 8 miles (2wu + race + 3cd) Non Varsity = 7 miles (2wu + race + 2cd) Sunday, September 20 (On your own) Varsity = 4 miles Non Varsity = 3 miles Total Miles Long = 53 miles Middle = 46 miles Short = 40 miles
History for Ayala High School Cross Country/ Track and Field
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