Monday, February 10 (pratice will be at 7am - meet at the cross country classroom)

Hill run - location TBA

Weight room/ core and abs (core and abs go up this week!)

Long Group - 9 miles

Medium Group - 8 miles 

Short Group - 7 miles

Tuesday, February 11 

Flat run - location TBA

Long Group - 10 miles

Medium Group - 8 miles

Short Group - 6 miles 

Wednesday, February 12

Fartlek run (Eucalypus route)

Weight room/ core and abs

Long Group - 9 miles

Medium Group - 8 miles

Short Group - 7 miles

Thursday, February 13

Flat run - location TBA

Long Group - 10 miles

Medium Group - 8 miles

Short Group 6 miles

Friday, February 14 - Happy Valentines Day!!!!

Hill run - location TBA

Weight room/ core and abs 

Long Group - 9 miles

Medium Group - 8 miles

Short Group - 6 miles

Saturday, February 15 (practice @ 7am - meet at XC room)

Long Group - 12 miles w/ 8x100 strides

Medium Group - 10 miles w/ 8x100 strides

Short Group - 8 miles w/ 8x100 strides

Total Miles

Long Group - 59 miles

Medium Group - 50 miles

Short Group - 40 miles