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Training Schedule for the week of February 17
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Monday, February 17 - practice @ 7am Weight room/ core and abs Hill run Long Group - 8 miles Medium Group - 7 miles Short Group - 5 miles Tuesday, February 18 Long Group - 8 miles Medium Group - 6 miles Short Group - 5 miles Wednesday, February 19 Weight room/ core and abs Fartlek run (30/30) Long Group - 8 miles Medium Group - 7 miles Short Group - 6 miles Thursday, February 20 Long Group - 8 miles Medium Group - 6 miles Short Group - 5 miles Friday, February 21 Long Group - 6 miles Medium Group - 5 miles Short Group - 5 miles Saturday, February 22 (APU All-Comer Meet) Everyone - 7 miles (2wu + race + 3cd) Sunday, February 23 (on your own) Long Group - 5 miles Medium Group - 4 miles Short Group - 3 miles Total Miles Long Group - 50 miles Medium Group - 42 miles Short Group - 34 miles
History for Ayala High School Cross Country/ Track and Field
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