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Training Schedule for the week of July 13
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Monday, July 13 (practice @ 6:30am) Weight room (1 set of 20) and Core Long = 8 miles Middle = 7 miles Short = 5 miles Newbies Long = 6 miles Middle = 5 miles Short = 4 miles Tuesday, July 14 (practice @ Ayala Park 6:30am) Long = 9 miles (5 @ AT pace) Middle = 9 miles (4.5 @ AT pace) Short = 8 miles (4 @ AT pace) Time Trial Group = 6-8 miles Newbies Long = 6 miles Middle = 5 miles Short = 4 miles Wednesday, July 15 (practice @ 6:30am) Weight room/ Core Long = 8 miles Middle = 6 miles Short = 5 miles Newbies Long = 6 miles Middle = 5 miles Short = 4 miles Thursday, July 16 (practice @ 6:30am - followed by breakfast and Shoe clinic on campus) Hill Run @ Marathon Pace Long = 8 miles Middle = 7 miles Short = 5 miles Newbies Long = 6 miles Middle = 5 miles Short = 4 miles Friday, July 17 (practice @ 6:30am) Weight room/ Core Long = 8 miles Middle = 6 miles Short = 5 miles Newbies Long = 6 miles Middle = 5 miles Short = 4 miles Saturday, July 18 @ Carbon Canyon (6:30am meet @ 4052 Cedarwood Ct, Brea, CA 92823) Long = 8 miles Middle = 7 miles Short = 6 miles Newbies Long = 7 miles Middle = 6 miles Sunday, July 19 - OFF!!!
Total Miles Long = 49 miles Middle = 42 miles Short = 34 miles Newbie long = 37 miles Newbie middle = 31 miles Newbie short = 20 miles
History for Ayala High School Cross Country/ Track and Field
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