Ayala High School Cross Country/ Track and Field

Monday, May 11 (practice @ 6am)

Core/ Abs during 6th period
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May 11th 2015, 12:15am 4K views 0 likes 0 shares 0 comments

Monday, May 4 (League Prelims @ Ayala HS)

Varsity 3200m runners = 8 miles (2wu + 4@ AT pace + 2cd)
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May 3rd 2015, 4:34pm 4K views 0 likes 0 shares 0 comments

Monday, May 4 (League Prelims @ Ayala HS)

Varsity 3200m runners = 8 miles (2wu + 4@ AT pace + 2cd)
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May 3rd 2015, 4:34pm 3K views 0 likes 0 shares 0 comments

Monday, April 27 (practice @ 6:30am)

Long = 5 miles
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Apr 27th 2015, 2:42am 3K views 0 likes 0 shares 0 comments

Monday, April 20 (practice @ 6:30am)

Long = 6 miles
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Apr 19th 2015, 10:45pm 3K views 0 likes 0 shares 0 comments

Monday, April 13 (practice @ 5:45am)

Core & Abs
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Apr 12th 2015, 8:28pm 3K views 0 likes 0 shares 0 comments

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