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2014 Results - Great Cow Run Results courtesy of Chris Drescher and Finished Results!
Great Cow Run
Cerritos Regional Park - Cerritos, CA
... Sep 7th 2014, 2:06pm
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Training Schedule for the week of September 1 Monday, September 1 (practice @ 6:30am at Ayala Park)
Long = 9 miles (2wu + 4x1 mile @ 94% of VV02 max w/ 3min jog recovery + 2cd)
... Sep 1st 2014, 12:34am
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