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Practice Schedule for the week of July 14

Published by
tdimarco   Jul 14th 2014, 2:29am
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Monday, July 14 

Weight room - 2 sets of 15

Long - 8 miles

Middle - 7 miles

Short - 6 miles

Freshman - 5 miles 

Freshman - 4 miles

Tuesday, July 15

Long - 7 miles

Middle - 6 miles

Short - 6 miles

Freshman - 5 miles

Freshman - 4 miles

Wednesday, July 16

Weight room

Long - 8 miles

Middle - 7 miles

Short - 6 miles

Freshman - 5 miles

Freshman - 4 miles

Thursday, July 17 Tenative Date for Team Breakfast and Top Speed presentation

Long - 7 miles

Middle - 6 miles

Short - 6 miles

Freshman - 5 miles

Freshman - 4 miles

Friday, July 18

Weight room

Long - 7 miles

Middle - 7 miles

Short - 6 miles

Freshman - 5 miles

Freshman - 4 miles

Saturday, July 19 - Beach Run @ Crystal Cove State Beach

Long - 7 miles

Middle - 7 miles

Short - 6 miles

Freshman - 5 miles

Sunday, July 20 - OFF!

Total Miles

Long = 44 miles

Middle = 40 miles

Short = 36 miles

Freshman = 20-30 miles



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