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Practice Schedule for the week of July 21Published by
Monday, July 21 - Hill Run Weight room (2x15) Long = 9 miles Middle = 8 miles Short = 7 miles Freshman = 5-6 miles Tuesday, July 22 - AT Run @ Ayala Park (Meet at Ayala Park @ 7am) Long = 10 miles (2wu + 5 @ AT + 3cd back to Ayala HS Middle = 9 miles (2wu + 4 @ AT + 3cd back to Ayala HS Short = 8 miles (2wu + 3 @ AT + 3cd back to Ayala HS Freshman = 5-6 miles Wednesday, July 23 Weight room (2x15) Long = 10 miles Middle = 9 miles Short = 8 miles Freshman = 5-6 miles Thursday, July 24 - Hill Run Long = 9 miles Middle = 8 miles Short = 7 miles Freshman = 5-6 miles Friday, July 25 Weights room (2x15) Long = 10 miles Middle = 9 miles Short = 8 miles Freshman = 5-6 miles Saturday, July 26 Long = 12 miles w/ last mile pick up Middle = 11 miles w/ last mile pick up Short = 10 miles w/ last mile pick up Freshman = 5-6 miles
Total Miles Long = 60 miles Middle = 55 miles Short = 48 miles Freshman = 30-36 miles
History for Ayala High School Cross Country/ Track and Field
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