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Training Schedule for the week of July 28Published by
Monday, July 28 – Fartlek run (30/30) Long – 8 miles + 4 miles PM Middle – 7 miles + 4 miles PM (Varsity Girls) Short – 7 miles Freshman – 4-6 miles Tuesday, July 29 Long – 8 miles + 4 miles PM Middle – 7 miles + 4 miles PM (Varsity Girls) Short – 7 miles Freshman – 4-6 miles Wednesday, July 30 - premeet Long – 6 miles Middle – 5 miles Short – 5 miles Freshman – 4-5 miles Thursday, July 31 – Alumni Race Long – 7 miles Middle – 7 miles Short – 7 miles Freshman – 6 miles Friday, August 1 Long – 8 miles + 4 miles PM Middle – 7 miles + 4 miles PM (Varsity Girls) Short – 7 miles Freshman - 4-6 miles Saturday, August 2 Long – 13 miles w/ last mile pick up Middle – 11-12 miles w/ last mile pick up Short – 9 miles w/ last mile pick up Freshman – 3-4 miles Sunday, August 3 Mammoth Group – 2-3 miles (Capture the flag) Non Mammoth Group – 2-3 miles on own
Total Miles Long – 65 miles Middle – 50-60 miles Short – 45 miles Freshman – 35-40 miles
History for Ayala High School Cross Country/ Track and Field
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