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Practice Schedule for the week of August 18

Published by
tdimarco   Aug 17th 2014, 5:03pm
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12 days of Summer Mileage left!!!!

1 week until school begins....


Monday, August 18 (practice @ 6am)

Fartlek run (30 on/off)

Long = 9 miles

PM - 5 miles

Middle = 8 miles

PM VG = 4 miles

Short = 8 miles

Freshman = 6-8 miles

Tuesday, August 19 (practice @ 6am) - weight room (2x15)

Long = 9 miles

PM = 5 miles

Middle = 8 miles

PM VG = 4 miles

Short = 8 miles

Freshman = 5-8 miles

Wednesday, August 20 (practice @ 6am) - Premeet

Long = 6 miles

Middle = 5 miles

Short = 5 miles

Thursday, August 21 - Time Trial @ Rancho Cucamonga HS

Varsity AM = 4 mile shake out run

ALL = 6 miles (2wu + 2mile race + 2cd)

Friday, August 22 (Practice @ 6am) - weight room (2x15)

Long = 7 miles

PM = 5 miles

Middle = 6 miles

PM VG = 4 miles

Short = 6 miles

Saturday, August 23 (Practice @ 7am) 

Long = 14 miles w/ last mile pick up 

Middle = 11-12 miles w/ last mile pick up

Short = 10 miles w/ last mile pick up

Freshman = 6-8 miles 

Total Miles

Long = 70 miles

Middle = 50-60 miles

Short = 45-50 miles

Freshman = 35-45 miles



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