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 Training Schedule for the week of August 31
Monday, August 31 (practice @ 5:45am)

6th period = Core and Ice
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Aug 30th 2015, 9:32pm 17K views 0 likes 0 shares 0 comments
Training Schedule for the week of August 24
Monday, August 24 (practice is at 5:45am)

Speed Workout
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Aug 23rd 2015, 5:47pm 15K views 0 likes 0 shares 0 comments
Training Schedule for the week of August 17
Monday, August 17 (practice @ 6:10am)

Core Routine
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Aug 16th 2015, 5:28pm 13K views 0 likes 0 shares 0 comments
Training Schedule for the week of August 10
Monday, August 10 (practice @ 6:30am)

Weight room/ Core & Abs
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Aug 8th 2015, 10:22pm 12K views 0 likes 0 shares 0 comments
Training Schedule for the week of August 3
Monday, August 3 (practice @ 6:30am)

Hill Run
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Aug 2nd 2015, 9:24pm 9K views 0 likes 0 shares 0 comments
Practice Schedule for the week of July 20
Monday, July 20 (practice @ 6:30am)

Weight room = 2 sets of 15 = increase abs/ core
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Jul 19th 2015, 7:02pm 8K views 0 likes 0 shares 0 comments
Training Schedule for the week of July 13
Monday, July 13 (practice @ 6:30am)

Weight room (1 set of 20) and Core
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Jul 12th 2015, 11:32pm 6K views 0 likes 0 shares 0 comments
Training Schedule for the week of May 18
Monday, May 18 (practice @ 6am)

Gavin = 10 miles @ medium pace
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May 18th 2015, 3:57am 6K views 0 likes 0 shares 0 comments
Training Schedule for the week of May 11
Monday, May 11 (practice @ 6am)

Core/ Abs during 6th period
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May 11th 2015, 12:15am 4K views 0 likes 0 shares 0 comments
Training Schedule for the week of May 4
Monday, May 4 (League Prelims @ Ayala HS)

Varsity 3200m runners = 8 miles (2wu + 4@ AT pace + 2cd)
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May 3rd 2015, 4:34pm 3K views 0 likes 0 shares 0 comments
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