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Training Schedule for the week of August 10
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Monday, August 10 (practice @ 6:30am) Weight room/ Core & Abs Long = 14 miles Middle = 12 miles Short = 10 miles Newbies = 6-8 miles Tuesday, August 11 (practice @ 6:30am) Fartlek run (30 on/off) @ Old English/ Grand loop Long = 9 miles (2wu + 7 Fartlek) PM = 4 miles Middle = 8 miles (2wu + 6 Fartlek) VG PM = 3 miles Short = 7 miles (2wu + 5 Fartlek) Newbies = 6-8 miles (4-6 Fartleks) Wednesday, August 12 (practice @ 6:30am) Weight room/ Core & Abs) Recovery Run Long = 8 miles Middle = 7 miles Short = 6 miles Newbies = 5-7 miles Thursday, August 13 (practice @ 6:30am) Hill Repeats @ Village Center Drive Long = 7 miles (20x100 Hill Repeats) PM = 4 miles Middle = 7 miles (15x100 Hill Repeats) VG PM = 3 miles Short = 6 miles (10x100 Hill Repeats) Newbies = 6-7 miles (10-15x100 Hill Repeats or road run) Friday, August 14 (practice @ 6:30am) Weight room/ Core & Abs Recovery Run Long = 8 miles Middle = 7 miles Short = 6 miles Newbies = 5-7 miles Saturday, August 15 (8am @ Crystal Cove State Beach - meet at El Moro Elementary School Parking lot) Marathon Pace Run Long = 9 miles Middle = 8 miles Short = 7 miles Newbies = 6-8 miles Sunday, August 16 (NO PRACTICE)
Total Miles Long = 55-63 miles Middle = 47-53 miles Short = 42 miles Newbies = 34-45 miles
History for Ayala High School Cross Country/ Track and Field
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