Monday, May 18 (practice @ 6am)

Gavin = 10 miles @ medium pace

Tuesday, May 19 (practice @ 1:30pm)

Gavin = 7 miles (2wu + 400 @ 62 + 800 @ 2:07 + 400 @ 62 pace + 3cd

Wednesday, May 20 (practice @ 6am)

Gavin = 6 miles = recovery run

Thursday, May 21 (practice @ 1:30pm)

Gavin = 7 miles @ medium pace

Friday, May 22 (practice @ 1:30pm)

Gavin = 4 miles premeet

Saturday, May 23 (CIF Finals)

Gavin = 5 miles

Sunday, May 24 (on own)

Gavin = 3 miles 

Total Miles

Gavin = 39-42 miles