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Training Schedule for the week of August 3
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Monday, August 3 (practice @ 6:30am) Hill Run Weight room (2 sets of 15) + Core/Abs Long = 9 miles Middle = 7 miles Short = 6 miles Newbies = 5-7 miles Tuesday, August 4 (practice @ 6:30am) Long = 9 miles Middle = 6 miles Short = 5 miles Newbies = 5-7 miles Wednesday, August 5 (practice @ 6:30am) Hill Run Weight room + Core/Abs Long = 9 miles Middle = 7 miles Short = 5 miles Newbies = 5-7 miles Thursday, August 6 (practice @ 6:30am) Long = 9 miles Middle = 7 miles Short = 5 miles Newbies = 5-7 miles Friday, August 7 (practice @ 6:30am) Long = 9 miles Middle = 6 miles Short = 5 miles Newbies = 5-7 miles Saturday, August 8 (practice @ 6:30am) Meet @ Ayala Park AT RUN Long = 9 miles (5 @ AT pace) Middle = 9 miles (4-4.5 @ AT pace) Short = 8 miles (4 @ AT pace) Newbies = 5-7 miles Sunday, August 9 OFF! Total Miles Long = 54 miles Middle = 42 miles Short = 34 miles Newbies = 30-42 miles
History for Ayala High School Cross Country/ Track and Field
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