Monday, December 24 (on your own)

Group 1 - 7 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 3 miles

Tuesday, December 25 (on own - or make up Sunday)

Group 1 - 7 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 3 miles

Wednesday, December 26 (practice @ 6:30am)

Weight Room - 1x20

Group 1 - 8 miles w/ 6x100 strides

Group 2 - 7 miles w/ 6x100 strides

Group 3 - 6 miles w/ 6x100 strides

Group 4 - 5 miles w/ 6x100 strides

Group 5 - 4 miles w/ 6x100 strides

Thursday, December 27 (practice @ 6:30am)

Group 1 - 8 miles 

Group 2 - 7 miles 

Group 3 - 6 miles 

Group 4 - 5 miles 

Group 5 - 4 miles 

Friday, December 28 (practice @ 6:30am)

Weight Room (1x20)

Group 1 - 8 miles w/ 6x100 strides

Group 2 - 7 miles w/ 6x100 strides

Group 3 - 6 miles w/ 6x100 strides

Group 4 - 5 miles w/ 6x100 strides

Group 5 - 4 miles w/ 6x100 strides

Saturday, December 29 (practice @ 6:30am)

Group 1 - 10 miles 

Group 2 - 9 miles 

Group 3 - 8 miles 

Group 4 - 7 miles 

Group 5 - 6 miles 

Sunday, December 30 (OFF or make up run from week on your own)

Total Miles

Group 1 - 48 miles

Group 2 - 42 miles

Group 3 - 36 miles

Group 4 - 30 miles

Group 5 - 24 miles