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Training Schedule for the week of December 10
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Monday, December 10 (practice @ 6:30am) PM - 6th period weight room & Abs (1x20) + Plyos Group 1 - 6 miles Group 2 - 5 miles Group 3 - 4 miles Group 4 - 3 miles Group 5 - 3 miles Tuesday, December 11 (practice @ 6th period) Group 1 - 6 miles Group 2 - 5 miles Group 3 - 4 miles Group 4 - 3 miles Group 5 - 3 miles Wednesday, December 12 (practice 6th period) Weight Room & Abs (1x20) + Plyos Group 1 - 6 miles Group 2 - 5 miles Group 3 - 4 miles Group 4 - 3 miles Group 5 - 3 miles Thursday, December 13 (practice 6th period) Group 1 - 6 miles Group 2 - 5 miles Group 3 - 4 miles Group 4 - 3 miles Group 5 - 3 miles Friday, December 14 (practice @ 6am) Weight room & Abs (1x20) + Plyos PM 6th period = Road run Group 1 - 6 miles Group 2 - 5 miles Group 3 - 4 miles Group 4 - 3 miles Group 5 - 3 miles Saturday, December 15 (practice @ 6:30am) Group 1 - 6 miles Group 2 - 5 miles Group 3 - 4 miles Group 4 - 3 miles Group 5 - 3 miles Sunday, December 16 (OFF!)
Total Miles Group 1 - 36 miles Group 2 - 30 miles Group 3 - 24 miles Group 4 - 18 miles Group 5 - 18 miles
History for Ayala High School Cross Country/ Track and Field
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