Monday, October 29 (practice @ 6:15am)

PM Weight room - (Varsity 3x6/ NV 2x4)

VB - 13-14 miles 

VG - 11-12 miles

G2 - 8 miles

G3 - 7 miles

G4 - 6 miles

G5 - 5 miles

Tuesday, October 30 (practice 6th period)

Recovery Run

VB - 9 miles

VG - 8 miles

G2/3 - 5 miles - premeet

G4/5 - 4 miles - premeet

Wednesday, October 31 (practice at 5:45am)

Varsity (2x1600 @ 3200m pace / 3mins recovery/ NV = 1600m Time Trial)

Varsity - 6 miles

Non Varsity - 5 miles

PM VB 4 miles + weight room

PM VG 3 miles + weight room

PM NV - core/abs only

Thursday, November 1 (practice 6th period)

Recovery Run

G1 - 9 miles

G2 - 8 miles

G3 - 7 miles

G4 - 6 miles

G5 - 5 miles

Friday, November 2 (practice 6th period)

Varsity - medium pace run

VB - 8 miles

VG - 7 miles

NV - premeet

G2/3 - 5 miles

G4/5 - 4 miles

Saturday, November 3 (practice @ 6:30am at Ayala Park

Varsity - 7 miles (2wu + 2mile @ race pace w/ 5mins recovery + 1 mile All-out + 2cd)

Non Varsity - 6 miles (2wu + 2mile Time Trial + 2cd)

Sunday, November 4 (On own)

VB - 4 miles

VG - 3 miles

Total Miles

VB - 59-60 miles

VG - 53-54 miles

G2 - 37 miles

G3 - 33 miles

G4 - 28 miles

G5 - 27 miles