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 Training Schedule for the week of February 23
Monday, February 23 (practice @ 5:45am)

PM = Core/ Abs (increase amounts)
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Feb 22nd 2015, 7:12pm 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of February 16
Monday, February 16 (practice @ 7am - Ayala Park)

AT Run + Abs/core
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Feb 15th 2015, 8:37pm 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of February 9
Monday, February 9 (practice @ 7am)

Core/ Abs
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Feb 8th 2015, 7:12pm 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of February 2
Monday, February 2 (Practice @ 5:45am)

Core/ Abs increase
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Feb 1st 2015, 7:40pm 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of January 26
Monday, January 26 (Practice @ 5:45am)

Long = 11 miles (3wu + 5mi @ AT run + 3mi cd)
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Jan 25th 2015, 8:23pm 2K views 0 likes 0 shares 0 comments
Training Schedule for the week of January 19
Monday, January 19 (practice @ 7am)

Weight room/ core & abs
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Jan 18th 2015, 10:50pm 2K views 0 likes 0 shares 0 comments
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