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Training Schedule for the week of January 19

Published by
tdimarco   Jan 18th 2015, 10:50pm
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Monday, January 19 (practice @ 7am)

Weight room/ core & abs

Long = 11-12 miles w/ last mile pick up

Middle = 10-11 miles w/ last mile pick up

Short = 7-9 miles w/ last mile pick up

Tuesday, January 20 (practice @ 1:30pm)

Long = 9 miles 

Middle = 8 miles

Short = 7 miles

Wednesday, January 21 (practice @ 12pm - 6th period) - FINALS!

Long = 8 miles

Middle = 7 miles

Short = 6 miles

Thursday, January 22 (practice @ 12pm - 6th period) - FINALS!

Weight room/ Core & Abs

Long = 9 miles

Middle = 8 miles

Short = 7 miles

Friday, January 23 (practice @ 6:30am)

Long = 9 miles

Middle = 8 miles

Short = 7 miles

Saturday, January 24 (practice @ 7am)

Weight room/ Core & Abs

Hill Repeats

Long = 9 miles

Middle = 8 miles

Short = 7 miles

Sunday, January 25 (on your own)

Varsity Boys = 3 miles

Varsity Girls = 3 miles

Total Miles

Long = 58 miles

Middle = 53 miles

Short = 42 miles

History for Ayala High School Cross Country/ Track and Field
YearVideosNewsPhotosBlogs
2023 1      
2021 2 1    
2020       20
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