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Training Schedule for the week of February 2

Published by
tdimarco   Feb 1st 2015, 7:40pm
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Monday, February 2 (Practice @ 5:45am)

Core/ Abs increase

Long = 12 miles w/ last mile pick up

Middle = 11 miles w/ last mile pick up

Short = 9 miles w/ last mile pick up

Tuesday, February 3 (Practice @ 1:30pm)

Weight room

Fartlek run (30/30)

Long = 9 miles

Middle = 8 miles

Short = 7 miles

Wednesday, February 4 (Practice @ 5:45am)

Long = 7 miles

PM = 3 miles

Middle = 6 miles

Short = 5 miles

Thursday, February 5 (Practice @ 1:30pm)

Hill Repeats @ Veterans

Long = 9 miles

Middle = 8 miles

Short = 7 miles

Friday, February 6 (Practice @ 5:45am)

Long = 7 miles

PM = 3 miles

Middle = 6 miles

Short = 5 miles

Saturday, February 7 (Practice @ 7am)

Long = 10 miles (2wu + 8 miles @ Marathon Pace)

Middle = 9 miles (2wu + 7 miles @ Marathon Pace)

Short = 8 miles (2wu + 6 miles @ Marathon Pace)

Sunday, February 8 - OFF!

 

Total Miles

Long = 60 miles

Middle = 50 miles

Short = 42 miles

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