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Training Schedule for the week of April 20

Published by
tdimarco   Apr 19th 2015, 10:45pm
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Monday, April 20 (practice @ 6:30am)

Long = 6 miles

Middle = 5 miles

Short = 4 miles

Tuesday, April 21 (Bonita Dual Meet)

ALL = 9-10 miles

Wednesday, April 22 (practice @ 5:45am)

6th period Core/ Abs

Recovery run

Long = 7 miles

Middle = 6 miles

Short = 5 miles

Thursday, April 23 (practice @ 1:30pm)

Weight room

2x1600 @ 100% of VVO2 max w/ equal rest jog 

Long = 8 miles

Middle = 7 miles

Short = 7 miles

Friday, April 24 (practice @ 5:45am)

Long = 6 miles

Middle = 5 miles

Short = 4 miles

Saturday, April 25 (San Gabriel Valley Championships)

ALL = 5-10 miles

Sunday, April 26 (on your own)

VB = 4 miles

VG = 3 miles

 

Total Miles

Long = 51 miles

Middle = 41-46 miles

Short = 35-40 miles

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