Keep heading in the right direction! AT Runs are hard and some people have a tough time with them (especially younger athletes). The goal is to be within 25-30 seconds of your 3-mile time. If you ahead of you best time... that means you can run a faste...

Nice job everyone!! We are heading in the right direction and you are ready to drop a big PR! Let's do it this weekend! 

Nice improvements from most of those who ran... We need more people at practice and running! 

Nice start to the new season! Huge improvements from last year and potential huge PR's this weekend possible!!! 

Don't let up!! Keep working hard and big times are in everyone's future! 

Nice improvements!! Keep working hard so you can enjoy that PR!! 

First AT run of the year! Nice improvements for many!! Next time, we need more people to attend the workout!!

Nice improvements!!! Keep it up!!