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 Training Schedule for the week of May 11
Monday, May 11

Long Medium Paced Run
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May 11th 2020, 4:27am 40K views 0 likes 0 shares 0 comments
Training Schedule for the week of May 4
Monday, May 4

Long Medium Paced Run
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May 4th 2020, 2:08am 46K views 0 likes 0 shares 0 comments
Training Schedule for the week of April 27
Monday, April 27

Long Medium Paced Run
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Apr 27th 2020, 8:49pm 41K views 0 likes 0 shares 0 comments
Training Schedule for the week of April 20
Monday, April 20

Long Medium Paced Run
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Apr 20th 2020, 1:49am 41K views 0 likes 0 shares 0 comments
Training Schedule for the week of April 13
Monday, April 13

Long Medium Paced Run
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Apr 13th 2020, 4:26am 41K views 0 likes 0 shares 0 comments
Training Schedule for the week of April 6
Monday, April 6

Weight room (4 sets of 6 - do anything you can do on your own!! Core and Abs x 45)
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Apr 6th 2020, 1:44am 41K views 0 likes 0 shares 0 comments
Training Schedule for the week of March 30
Monday, March 30 

Long Medium Paced Run
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Mar 30th 2020, 3:21am 42K views 0 likes 0 shares 0 comments
Training Schedule for the week of March 23
Monday, March 23

Long Medium Paced Run
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Mar 22nd 2020, 11:58pm 41K views 0 likes 0 shares 0 comments
Training Schedule for the week of March 16
Monday, March 16 

Long Medium Paced Run
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Mar 14th 2020, 6:20pm 11K views 0 likes 0 shares 0 comments
2-4x1600 workout results
Nice job to those who attended!! 
Mar 8th 2020, 11:50pm 4K views 0 likes 0 shares 0 comments
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