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Practice Schedule for the week of July 7

Published by
tdimarco   Jul 6th 2014, 9:50pm
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Monday, July 7 @ 7am

Weight room/ core & abs

Long - 9 miles

Middle - 8 miles 

Short - 7 miles

Freshman - 4-5 miles

Tuesday, July 8 @7am

Long - 8 miles

Middle - 8 miles

Short - 7 miles

Freshman - 4-5 miles

Wednesday, July 9 @ 7am

Weight room/ Abs & core

Long - 8 miles

Middle - 7 miles

Short - 7 miles

Freshman - 4-5 miles

Thursday, July 10 @ 7am

Long - 11  miles w/8x100 surges over last mile

Middle - 10 miles w/ 8x100 surges over last mile

Short - 9 miles w/ 8x100 surges over last mile

Freshman - 4-5 miles 

Friday, July 11 @ 7am

Weight room/ Abs & core

Long - 6 miles

Middle - 5 miles

Short - 4 miles

Freshman - 4 miles

Saturday, July 12 @ 7am (Meet @ Ayala Park)

2 mile Time Trial!!!

Returners - 6-7 miles (2wu + 2 mile race + 2-3 cd)

Freshman - 5 miles (2wu + 2 mile race + 1 cd)

Sunday, July 13 (on your own)

Long - 6 miles

Middle - 5 miles

Short - 4 miles

Freshman - OFF

Total Miles

Long = 55 miles

Middle = 50 miles

Short = 45 miles

Freshman = 25-30 miles



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