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Practice Schedule for the week of July 7Published by
Monday, July 7 @ 7am Weight room/ core & abs Long - 9 miles Middle - 8 miles Short - 7 miles Freshman - 4-5 miles Tuesday, July 8 @7am Long - 8 miles Middle - 8 miles Short - 7 miles Freshman - 4-5 miles Wednesday, July 9 @ 7am Weight room/ Abs & core Long - 8 miles Middle - 7 miles Short - 7 miles Freshman - 4-5 miles Thursday, July 10 @ 7am Long - 11 miles w/8x100 surges over last mile Middle - 10 miles w/ 8x100 surges over last mile Short - 9 miles w/ 8x100 surges over last mile Freshman - 4-5 miles Friday, July 11 @ 7am Weight room/ Abs & core Long - 6 miles Middle - 5 miles Short - 4 miles Freshman - 4 miles Saturday, July 12 @ 7am (Meet @ Ayala Park) 2 mile Time Trial!!! Returners - 6-7 miles (2wu + 2 mile race + 2-3 cd) Freshman - 5 miles (2wu + 2 mile race + 1 cd) Sunday, July 13 (on your own) Long - 6 miles Middle - 5 miles Short - 4 miles Freshman - OFF Total Miles Long = 55 miles Middle = 50 miles Short = 45 miles Freshman = 25-30 miles More news
History for Ayala High School Cross Country/ Track and Field
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