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 Training Schedule for the week of October 22
Monday, October 22 (practice @ 6am)

6-10x400 @ 1600dp w/ 1min recovery
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Oct 21st 2018, 10:19pm 4K views 0 likes 0 shares 0 comments
Training Schedule for the week of October 15
Monday, October 15 (practice @ 6am)

4-6x800 w/ 2mins recovery
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Oct 15th 2018, 3:08am 4K views 0 likes 0 shares 0 comments
Training Schedule for the week of October 8
Monday, October 8 (practice @ 6am) 

2-3x1600 w/ 3mins rest + 400 All-out 
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Oct 8th 2018, 12:37am 5K views 0 likes 0 shares 0 comments
6-10x400 workout results
Nice job everyone!! 
Oct 4th 2018, 6:24pm 4K views 0 likes 0 shares 0 comments
AT Run Results 9/28/18
Great workout!!
Oct 1st 2018, 4:58am 3K views 0 likes 0 shares 0 comments
800m Repeats 9/24/18
Good job!
Oct 1st 2018, 4:54am 4K views 0 likes 0 shares 0 comments
Training Schedule for the week of October 1
Monday, October 1 (practice @ 6am)

6-10x400 @ 1600dp w/ 1 min recovery 
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Sep 30th 2018, 7:37pm 3K views 0 likes 0 shares 0 comments
Training Schedule for the week of September 24
Monday, September 24 (practice @ 6am)

4-6x800 @ 3200p w/ 2mins recovery
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Sep 24th 2018, 5:16am 3K views 0 likes 0 shares 0 comments
2-3x1600s
Good job everyone! We are heading in the right direction! Big times will be coming soon! 
Sep 18th 2018, 5:33am 888 views 0 likes 0 shares 0 comments
Training Schedule for the week of September 17
Monday, September 17 (practice @ 6am)

2-3x1600m @ 94% w/ 3mins recovery
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Sep 17th 2018, 4:46am 931 views 0 likes 0 shares 0 comments
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