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Ayala High School Cross Country/ Track and Field
you RUN the place
14255 Peyton Dr, Chino Hills, California, 91709, United States
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Training Schedule for the week of December 22
Monday, December 22 (practice @ 7am)
Long = 8 miles
...
Dec 21st 2014, 11:19pm
1K
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Sign up for the 2014 Ayala Cross Country team!
https://docs.google.com/forms/d/1PcV6C1Xc0UjR-lIMmrJpil6I-WF6VIN2hECVtpSr3dg/viewform
Jul 6th 2014, 10:23pm
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Summer Practice Schedule
June 9 - 28 = M-W-F at 7am for weight room
June 11 - 28 = Freshman may begin M-W-F @ 7am
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Jun 8th 2014, 7:33pm
10K
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Training Schedule for the week of March 17
Monday, March 17 – Long run
Weight room/ Core and abs
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Mar 16th 2014, 10:18pm
17K
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Training Schedule for the week of March 10
Monday, March 10 – AT run (Tempo run)
Weight room – 2 sets of 15 reps
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Mar 9th 2014, 11:12pm
15K
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Training Schedule for the week of March 3
Monday, March 3 – Long run
Weight room – 2 sets of 15 reps
...
Mar 3rd 2014, 6:07am
15K
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