Monday, October 26 (practice is at 6am)

6th period = Core for varsity/ Non-Varsity = Ice

Long = 10 miles (Ice in the AM)

Middle = 8 miles (Varsity girls ice in the AM)

Short = 6 miles

Tuesday, October 27 (practice @ 5:45am)

6th period = Abs for varsity & Ice for everyone

Long = 7 miles w/ 8x100 strides 

Middle = 6 miles w/ 8x100 strides

Short = 5 miles w/ 8x100 strides

Wednesday, October 28 (practice @ 5:45am)

6th period = ICE only

Long = 5 miles + 8x100 strides

Middle = 4 miles + 8x100 strides

Short = 3 miles + 8x100 strides

Thursday, October 29 (Palomares League Finals)

ALL = 7 miles (2wu + race + 2cd)

Friday, October 30 (practice @ 5:45am - run in your custom)

6th period = ICE only

Recovery run

Long = 7 miles

Middle = 6 miles

Short = 5 miles

Saturday, October 31 (practice @ Ayala Park at 6:15am)

Long = 9 miles (2wu + 5 @ AT pace + 2cd)

Middle = 8-9 miles (4-4.5 @ AT pace)

Short = 7-8 miles (3-4.5 @ AT pace)

Sunday, November 1 (OFF!)

Total Miles

Long = 46 miles

Middle = 40 miles

Short = 34 miles